Link Age Southwark Exercise and Activity Groups – Ageing Well Southwark Partner Service
25 exercise and activity groups across the borough. This includes gentle exercise groups and seated yoga and dance. We also run social conversation groups, bridge, singing, a lunch club and IT groups. Three of our groups are specifically for adults with dementia and these include singing, reading and a peer support group. We also offer one group for carers of those with dementia. Our groups are focused on improving both physical and mental health through exercise sessions held by those skilled in working with older people and those with mobility issues to gentle discursive groups that offer a peer network and social interaction.