Feeling low, anxious or stressed? We can help you with a wide range of psychological and emotional problems. If you are aged over 16 and have a local GP please get in touch for free, friendly and professional suppor
complete online form, phone,email or speak to GP
Psychological therapy for people with low level mental health needs i.e. anxiety, depression, and bereavement. Person initially has a twenty minute telephone call to discuss needs and types of therapy available/suitable (for example 1-1 CBT, groups/classes, online self help courses). Person is then posted a form to complete as much of as they can, before being enrolled on a therapy.